Performance Effervescent
Berocca · Supplements · 1 effervescent tablet · B-complex + C + minerals
4.53rd party testedearly evidence
5.8of 10
where to buy · 4 sellersfrom S$20S$0.67 per serving
Good for: energy. Weaker case for sleep, focus.
The score explained
evidence, testing and value, weighed before price
Why 5.8 of 10: Provisional: subjective-ritual value, thin objective evidence.
what’s good
- Pleasant habit, good compliance
- Covers B vitamins and C generously
worth knowing
- Energy benefit unproven unless deficient
- Costly per tablet versus plain B-complex
what the evidence says
B vitamins only demonstrably lift energy in people who are deficient; in replete adults, trials show little objective effect, though some report small subjective mood/stress improvements with high-dose B-complex. Berocca's morning-boost reputation is better explained by the ritual, the caffeine people pair it with, and a glass of water than by the micronutrients.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
4.5· 4,600 reviews, aggregated
Most reviewers take it for energy and report it doing its job quietly. Ratings cluster around 4.5 stars across retailer sites, with few complaints beyond shipping.
energyeasy to tolerategreat value
AI summary of public reviews
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