Triple Magnesium Complex
California Gold Nutrition · 105mg (malate, citrate, bisglycinate) · 120 caps
4.53rd party testedemerging evidence
7.7of 10
where to buy · 1 sellerfrom S$16S$0.13 per capsule
Good for: sleep, muscle recovery, digestion. Chasing focus instead? Magnesium L-threonate has the better evidence for that. See those instead
The score explained
evidence, testing and value, weighed before price
Why 7.7 of 10: Three well-chosen forms, no cheap oxide padding, iTested and keenly priced.
what’s good
- Three quality forms: malate, citrate, bisglycinate
- No oxide padding
- iTested, great value
worth knowing
- Blend means lower dose of each single form
what the evidence says
Blends combine forms with different absorption and gut profiles; the evidence base is simply magnesium's own, applied through whichever forms dominate the blend. Good blends avoid oxide padding; the trade-off is a lower dose of any single form per capsule.
The effect of magnesium supplementation on primary insomnia in elderlyAbbasi et al., J Res Med Sci · 2012The effects of magnesium supplementation on subjective anxiety and stress: a systematic reviewBoyle et al., Nutrients · 2017
browse all research on magnesiumreviews
4.5· aggregated across retailer sites
Most reviewers take it for sleep and report it doing its job quietly, with the capsules easy to tolerate day to day. Ratings cluster around 4.5 stars across retailer sites, with few complaints beyond shipping.
helps sleepgentle on stomachgreat value
AI summary of public retailer reviews
Stack this with
TestingATA Medical Fatigue Blood PanelBoth target energy. ATA Medical Fatigue Blood Panel gives you a baseline for energy before you spend more on fixes.
GearOura Ring (sleep & recovery)Both target sleep. Oura Ring (sleep & recovery) puts a number on sleep, so within weeks you can see whether the routine is actually working.
RecoveryThe Ice Bath Club Contrast Therapy SessionBoth target sleep. The Ice Bath Club Contrast Therapy Session is the hands-on half of sleep, for the days the routine gets heavy.