Whole-Body Cryotherapy
Cryo Fit · Recovery · -150°C cryosauna · Evolve MMA, Far East Square
4.4
5.6of 10
where to buy · 1 sellerfrom S$80
Good for: recovery. Weaker case for strength, sleep.
The score explained
evidence, testing and value, weighed before price
Why 5.6 of 10: Three bracing minutes at -150°C; exhilarating, professionally run, and scientifically still mostly a shrug.
Professional operation inside a serious gym; whole-body cryo itself remains one of recovery's most hype-heavy, evidence-light modalities.
what’s good
- Established operator inside Evolve MMA
- Quick lunchtime-able sessions
- Athletes report subjective freshness
worth knowing
- Whole-body cryo evidence is weaker than cold-water immersion
- Costs several ice baths per session
reviews
4.4· aggregated across public sources
Visitors rate it around 4.4 stars: clean facilities, staff who explain what they are doing, and a noticeable short-term effect. Reviewers split on how long the benefit lasts, which tracks with the evidence.
professional stafffeels great afterfair price
AI summary of public reviews
Stack this with
RecoveryThe Ice Bath Club Contrast Therapy SessionBoth target recovery. The Ice Bath Club Contrast Therapy Session is the hands-on half of recovery, for the days the routine gets heavy.
RecoveryCore Concepts Physiotherapy Assessment & TreatmentBoth target recovery. Core Concepts Physiotherapy Assessment & Treatment is the hands-on half of recovery, for the days the routine gets heavy.
SupplementsOptimum Nutrition Micronized Creatine PowderBoth target recovery. Optimum Nutrition Micronized Creatine Powder covers the nutrient side of recovery, a cheap daily base under everything else you do.