L-Theanine with Suntheanine 150mg
Doctor's Best · Supplements · 150mg · l-theanine
4.53rd party testedemerging evidence
7.2of 10

where to buy · 2 sellersfrom S$22S$0.24 per serving
Good for: sleep, stress. Weaker case for energy.
The score explained
evidence, testing and value, weighed before price
Why 7.2 of 10: Provisional: research-branded ingredient, same modest evidence as the category.
what’s good
- Suntheanine is the form used in most trials
- 90 capsules, good value
- Vegan capsule
worth knowing
- Slightly lower dose per capsule
- Same subtle-effect caveat as all theanine
what the evidence says
Same evidence picture as L-theanine generally: small human trials support relaxation and a calmer wind-down, with more limited direct evidence on sleep measures. The Suntheanine branded ingredient is the form used in much of that research, which is a small point in its favour when choosing between otherwise similar products.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
4.5· 1,800 reviews, aggregated
Most reviewers take it for sleep and report it doing its job quietly. Ratings cluster around 4.5 stars across retailer sites, with few complaints beyond shipping.
sleepeasy to tolerategreat value
AI summary of public reviews
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