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Magnesium Bisglycinate

LAC · 150mg · 60 caps
4.33rd party testedemerging evidence
7.9of 10
LAC Magnesium Bisglycinate
where to buy · 2 sellersfrom S$33S$0.55 per capsule
Good for: sleep, stress. Chasing focus instead? Magnesium L-threonate has the better evidence for that. See those instead

The score explained

evidence, testing and value, weighed before price

Why 7.9 of 10: Local-retail chelated option with physical LAC stores across Singapore.

what’s good
  • Chelated bisglycinate form
  • Available in-store at LAC outlets
worth knowing
  • Mid-to-premium price for the dose

what the evidence says

Magnesium's evidence is honest but layered: deficiency is genuinely common and correcting it helps sleep, mood and muscle function, while trials in replete adults show much smaller effects. For sleep specifically, small trials suggest modestly faster sleep onset, mostly in older or deficient adults. Chelated bisglycinate absorbs well and is the gentlest common form on the gut, which is a tolerability advantage rather than an evidence one.

The effect of magnesium supplementation on primary insomnia in elderlyAbbasi et al., J Res Med Sci · 2012The effects of magnesium supplementation on subjective anxiety and stress: a systematic reviewBoyle et al., Nutrients · 2017
browse all research on magnesium

reviews

4.3· aggregated across retailer sites

Buyers like that they can walk into a LAC store and get a chelated magnesium the same day, and most report calmer evenings and easier sleep. Several note the dose per capsule is modest, so they take two. A few say Shopee runs it cheaper than the counter price.

helps sleepeasy to find in SGmodest dose
AI summary of public retailer reviews

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