Slow-Release Casein
Myprotein · Supplements · 24g · casein
4.33rd party testedemerging evidence
7.1of 10
where to buy · 2 sellersfrom S$48S$1.20 per serving
Good for: strength, recovery.
The score explained
evidence, testing and value, weighed before price
Why 7.1 of 10: Provisional: cheapest way to test the casein idea.
what’s good
- Cheap casein
- Tested
worth knowing
- Basic flavours
what the evidence says
Casein digests slowly, and small trials support pre-sleep casein for overnight muscle protein synthesis, particularly in trained people on structured programs. The honest summary: total daily protein still dominates outcomes, and casein's timing advantage is a modest optimisation on top, not a separate effect. Myprotein's is the budget entry to the pre-sleep casein experiment.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
4.3· 1,500 reviews, aggregated
Most reviewers take it for strength and report it doing its job quietly. Ratings cluster around 4.3 stars across retailer sites, with few complaints beyond shipping.
strengtheasy to toleratefair price
AI summary of public reviews
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