Creatine Monohydrate Powder
Myprotein · Supplements · 5g · creatine monohydrate
4.63rd party testedstrong evidence
7.7of 10
where to buy · 3 sellersfrom S$20S$0.40 per serving
Good for: strength, muscle, recovery. Weaker case for sleep.
The score explained
evidence, testing and value, weighed before price
Why 7.7 of 10: Provisional: standard evidence, sale-dependent value.
what’s good
- Deep discounts are routine
- Tested, established brand
- Small tub to trial the habit
worth knowing
- List price is unremarkable
- Unflavoured version mixes gritty
what the evidence says
Same fully established creatine monohydrate evidence: strength, power and lean mass with training, excellent safety. Buy on price per serving during sales; there is no evidence-based reason to prefer or avoid it against other tested monohydrates.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
4.6· 6,100 reviews, aggregated
Most reviewers take it for strength and report it doing its job quietly. Ratings cluster around 4.6 stars across retailer sites, with few complaints beyond shipping.
strengtheasy to tolerategreat value
AI summary of public reviews
Stack this with
SupplementsOptimum Nutrition Micronized Creatine PowderBoth target strength. Optimum Nutrition Micronized Creatine Powder covers the nutrient side of strength, a cheap daily base under everything else you do.
FoodFitthree Macro-tracked Meal PlanBoth target strength. Fitthree Macro-tracked Meal Plan handles the food side of strength without you having to think about it.
GearOura Ring (sleep & recovery)Both target recovery. Oura Ring (sleep & recovery) puts a number on recovery, so within weeks you can see whether the routine is actually working.