CALM Magnesium Citrate Powder
Natural Vitality · 325mg/2tsp · 226g powder
4.43rd party testedstrong evidence
7.2of 10
where to buy · 1 sellerfrom S$32S$0.28 per serving
Good for: digestion, stress. Chasing focus instead? Magnesium L-threonate has the better evidence for that. See those instead
The score explained
evidence, testing and value, weighed before price
Why 7.2 of 10: The famous fizzy citrate drink. Flexible dose, popular for wind-down.
what’s good
- Flexible powder dosing
- Very popular, big review base
worth knowing
- Citrate laxative effect
- Flavoured powder not for everyone
what the evidence says
Citrate is one of the better-absorbed common magnesium forms, with its most reliable, best-evidenced effect being osmotic: it draws water into the bowel, which is why it doubles as a regularity aid and why higher doses loosen stools. The general magnesium evidence for sleep and stress applies, with the deficiency caveat throughout.
Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind studyWalker et al., Magnes Res · 2003The effects of magnesium supplementation on subjective anxiety and stress: a systematic reviewBoyle et al., Nutrients · 2017
browse all research on magnesiumreviews
4.4· aggregated across retailer sites
The fizzy evening ritual has a devoted following: reviewers say the warm drink itself signals wind-down and keeps them regular. The raspberry-lemon flavour divides people and the laxative kick is real if you overscoop. Parents mention sharing smaller doses with teens.
wind-down ritualkeeps things movingflavour divides
AI summary of public retailer reviews
Stack this with
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RecoveryThe Ice Bath Club Contrast Therapy SessionBoth target stress. The Ice Bath Club Contrast Therapy Session is the hands-on half of stress, for the days the routine gets heavy.