Magnesium Glycinate
Solaray · 350mg · 120 caps
4.43rd party testedemerging evidence
7.6of 10
where to buy · 1 sellerfrom S$23S$0.19 per capsule
Good for: sleep, muscle recovery. Chasing focus instead? Magnesium L-threonate has the better evidence for that. See those instead
The score explained
evidence, testing and value, weighed before price
Why 7.6 of 10: Higher per-capsule dose, well regarded.
what’s good
- Higher elemental dose per capsule
- Established brand
worth knowing
- Larger capsule
what the evidence says
Magnesium helps most clearly where levels are low: evidence supports better sleep and calmer stress response in deficient and older adults, with modest effects otherwise. Glycinate is well absorbed and gut-gentle, and the attached glycine may itself mildly support sleep, though that is lightly evidenced at these doses.
The effect of magnesium supplementation on primary insomnia in elderlyAbbasi et al., J Res Med Sci · 2012The effects of magnesium supplementation on subjective anxiety and stress: a systematic reviewBoyle et al., Nutrients · 2017
browse all research on magnesiumreviews
4.4· aggregated across retailer sites
Most reviewers take it for sleep and report it doing its job quietly, with the capsules easy to tolerate day to day. Ratings cluster around 4.4 stars across retailer sites, with few complaints beyond shipping.
helps sleepgentle on stomachfair price
AI summary of public retailer reviews
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