Creatine
Thorne · Supplements · 5g · creatine monohydrate (Creapure)
4.83rd party testedstrong evidence
8.2of 10
where to buy · 3 sellersfrom S$55S$0.61 per serving
Good for: strength, muscle, recovery, energy. Weaker case for sleep.
The score explained
evidence, testing and value, weighed before price
Why 8.2 of 10: Provisional: same evidence, compliance-grade testing premium.
what’s good
- NSF Certified for Sport (drug-tested athletes)
- German Creapure raw material
- Ultra-clean label
worth knowing
- Twice the price of equivalent monohydrate
- No performance edge over cheaper monohydrate
what the evidence says
Identical gold-standard monohydrate evidence; Creapure is a purity-controlled source, not a different molecule. The premium buys contamination assurance meaningful for tested athletes and peace-of-mind buyers, not extra strength. Every performance claim rests on the same trial base as the cheap tubs.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
4.8· 2,600 reviews, aggregated
Most reviewers take it for strength and report it doing its job quietly. Ratings cluster around 4.8 stars across retailer sites, with few complaints beyond shipping.
strengtheasy to toleratefair price
AI summary of public reviews
Stack this with
SupplementsOptimum Nutrition Micronized Creatine PowderBoth target strength. Optimum Nutrition Micronized Creatine Powder covers the nutrient side of strength, a cheap daily base under everything else you do.
TestingDexaFit Singapore DEXA Body Composition ScanBoth target strength. DexaFit Singapore DEXA Body Composition Scan gives you a baseline for strength before you spend more on fixes.
FoodFitthree Macro-tracked Meal PlanBoth target strength. Fitthree Macro-tracked Meal Plan handles the food side of strength without you having to think about it.