Sport Premium Protein
The score explained
evidence, testing and value, weighed before price
Why 7.3 of 10: Provisional: mainstream complete plant blend.
- 30g plant protein
- Vegan, tested
- Taste divides
what the evidence says
Plant protein blends can match whey for muscle outcomes in trials when the dose is matched and the amino-acid profile is complete, which usually means blending sources or slightly larger servings. Single-source plant proteins run a little behind gram-for-gram on leucine. For vegans the evidence comfortably supports blends as the practical equal of dairy protein. Vega Sport is a complete blend with wide availability; taste is the main variable between it and its peers.
Plain-language assessment of the human evidence. No cherry-picked citations.
reviews
Most reviewers take it for strength and report it doing its job quietly. Ratings cluster around 4.3 stars across retailer sites, with price the main hesitation.
Stack this with
FoodFitthree Macro-tracked Meal PlanBoth target strength. Fitthree Macro-tracked Meal Plan handles the food side of strength without you having to think about it.
GearOura Ring (sleep & recovery)Both target recovery. Oura Ring (sleep & recovery) puts a number on recovery, so within weeks you can see whether the routine is actually working.
CoachesUFIT Nutrition 1:1 Dietitian ConsultationBoth target strength. UFIT Nutrition 1:1 Dietitian Consultation keeps the plan honest; accountability is what makes strength habits stick.